Increase Day again! lol
run/jog 4 min-walk 2 min.
YAY me. Knees hurt a bit on lap 4.....dragging to barely finish lap 5. lol But once I did the last 'walking' lap I felt great. Laps felt slow BUT steady.
Started out tired & a bit stiff. I think I am not warming up long enough.
Skipped yesterday to 'be depressed'...but today is back to 'proactive kt'.
The ktbunch went around w/ me for the warm up then S (6.5 yo) ran w/ me for the 1st 4 min run lap. What a trooper. After that I was on my own but they hung out on the corner to cheer for me & I told them to bring me a CUP of water so I could run by & grab it & toss it down like a "real racer"! So fun! lolololololololololol