Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, March 9, 2016

Peanut Butter and Jelly Salad


2tbs PB
1 Apple chopped
1 banana quartered🍎1 banana quarter 

4 large strawberries chopped 🍓
1tbs coconut shredded
1tbs dried cranberries 
1/4C granola (aka protein bite crumbs)
1/4C sunflower seeds

Enjoy!

I'm not even vegan, to be honest. but I have been seriously investing even more into paying attention to what I am consuming, for health reasons. I had a health scare and boy did it scare me straight! 

Saturday, March 5, 2016

Easy Lunch: Apple-Banana Salad


I was having an emotionally stressful day, processing thru some grief but I resisted the urge to emotionally eat. Later, I realized it actually had been a few hours since I had eaten last so I made another apple salad but added banana and more coconut this time.

Ingredients:

chopped apple
sliced & quartered banana
cranberries
coconut
sunflower seeds
tablespoon pb
(Adams All Natural Peanut Butter)
'granola' aka protein bite crumbs

This is SO good and filling. Yesterday I made it with two apples but one was more than enough to be filling. I think I could eat this every day!
Enjoy. 

Friday, March 4, 2016

Hiking lunch: Apple Salad


I've been eating way more healthier since I was scared straight. I love apples and peanut butter, including the trendy "apple nachos" but I decided to chop up the apples a bit more to create more of a salad.
Apple salad:
2 chopped apples
mixed raisins
dried cranberries
sunflower seeds,
spoonful of PB
(Adams All Natural Peanut Butter)
diy 'granola' (breakfast bite crumbs)
a bit of honey drizzled over

ETA: Since I have cut out all sweets and treats, the honey put this over the top in sweetness! Way.too.sweet for my palette now. For future reference, I would omit the honey all together.

Enjoy!

Monday, February 22, 2016

Breakfast Bites: Coconut


This weeks batch!
Hey--if you're not opposed to honey, these are all vegan. I do not practice veganism but for those that do, these are delicious and they work. Let's share the love.

As always, roll into balls or whatever shape you want and freeze for at least an hour, then store in the refrigerator until ready to eat.

Depending on the size of your bites, they make about 24-36. Seriously!
I have to work hard to control myself because otherwise, I will over eat these suckers and then all health benefits are out.the.window.

Who am I kidding!?! These are my anytime-including-midnight-snack! 

Wednesday, February 17, 2016

Breakfast Bites: Nutrageous


These have a very nutty flavor. More than when I use peanut butter alone.
Still delicious and still addicted!

Don't forget to freeze or refrigerate after rolling into balls or shaping into whatever form you want, to maintain the shape. It's ok if they melt a bit in your container--it doesn't affect the taste.

Don't be afraid to adjust the ratio of peanut butter, oats and honey to your own tastes.
Don't be afraid to try your own addends as well. That's what I'm doing!
Enjoy.

Sunday, January 31, 2016

Breakfast Bites: Chia Seeds


DO NOT USE 1 TBS OF CINNAMON!
It should be 1 TSP (teaspoon)!
I actually did use 1 tbs and it was way too strong.
Just sayin'. You are on your own if you don't heed my warning. :-)

Tomorrow's breakfast bites. Now that I know the base {oats + pb + honey}, I can use what I have on hand for add-ins. Vegan if you don't mind honey. 

The thing with the chia seeds though...I kept feeling like there was something stuck in my teeth. Maybe paranoia but still.

Don't forget to freeze for an hour then refrigerate OR just place straight into the fridge. I place them all on a cookie sheet in the freezer to solidify the shape, then toss into a ziploc bag in the fridge. Then they are good to go.
Enjoy!

Wednesday, January 27, 2016

Breakfast Bites: Apple


I used fresh chopped apple this time. Still delicious!

Mix all ingredients, roll into small balls {I'm totally partial to hearts!} and freeze for at least an hour. Keep refrigerated to maintain shape. Feel free to play with the peanut butter measurements. We take these with us hiking, stored in a ziploc baggie. If it's warm, they can sort of melt into one big clump--doesn't affect the taste or flavor though. You can break it into chunks or bite off a chunk to eat. Haha.
Enjoy. 

Monday, January 25, 2016

Breakfast Bites: Pumpkin


I may or may not be addicted to these.

❤Ingredients❤
• 1/2 c pumpkin puree
• 2 c dry oats
• 1/2 c honey
• 1/2 c PB 
• 1/4 c flax meal
• 1/4 c mini choc chips
• tbs crushed almonds
• tsp pumpkin spice

Refrigerate to maintain shape!
Are these even healthy!?!

Thursday, January 21, 2016

Breakfast Bites: No Bake



I'm dying!!! I finally made breakfast/protein bites for Friday Hike Day tomorrow...uuhh...ridiculously easy and SO delicious! Good thing I am full from dinner or I'd wake up love sick from eating them all!!! Seriously. Recipe says roll them into a ball, but why when you can shape them into hearts?  ❤❤ 

❤Ingredients❤ 
honey
Adams All Natural PB
dried cranberries
flax meal
oats
cinnamon

Freeze for at least an hour then refrigerate to help maintain the shape.
These are so ridiculously easy to make. It's great for those mornings we need to get out of here quick. It's like eating a bowl of oatmeal, but with peanut butter. 

Monday, October 19, 2015

Monday All Day

Sometimes it's just like that, right?

My Monday started with my 6yo sitting up in my bed, staring at me...

"Good morning mommy."

I smiled, "Good morning sweetie. Why don't you come over here for  a big hug."

"I peed the bed."

Sigh. "It happens. Give me a big hug anyway and then go change your clothes."

Maybe an hour later we were off to our morning work out, late, as usual. I didn't get upset...this time. What's the point?

I worked on a custom order, making the same exact sewing mistake at least 3, if not 4, times in a row! Very frustrating, but I pulled it through.

I began an art project with Kurtis only to realize every container of water colors, paintbrushes, white and brown paint, had all disappeared, just in time for me to want to use them. Whatever.

Later, I decided to help Kurtis make owl themed cookies to go along with the owl themed learning we've been doing for his first grade work. I bit the bullet and pushed aside any insecurities of feeling like the working mom who can't take the time to mix together sugar cookie dough from scratch and bought Pillsbury refrigerated dough. I was going to make this happen!!!

As you can see above, it didn't exactly turn out the way I planned. Which is basically the story of my life, in case you hadn't noticed. It's also definitely been the ongoing theme the past few weeks. I try to fight it at times and in those moments of fighting, life feels so overwhelming hard and impossible. When I choose to finally surrender, it all suddenly feels like no big deal. Funny how that works, eh?

I suppose that is the point all along. Surrender.

The cookies taste just as sweet either way. 

Saturday, November 29, 2014

Happy Thanksgiving

Our self-timed groupie...the best we could do.
We didn't get to go camping this summer, like we usually do, so I took the opportunity to get away for the Thanksgiving holiday.

We've camped for Thanksgiving when oldest was younger but the other three never had.

Personally, I was using it as a bit of escape too. I didn't want to have to face the idea of another holiday, *all together* when we aren't *together* the way we should be. It's too hard on everyone. At the last minute I made a reservation at O'Neill Regional Park.

In my family, I don't know if I have a reputation or what but I am usually assigned to bring the 'bread rolls'. It's lame because I love to bake desserts but I get stuck with that. It's convenient though, for sure.

Well, it was interesting to plan a Thanksgiving camping menu. The weather was unpredictable. Were we going to need more hot foods or cold foods? I cooked more for this camping Thanksgiving than I have any other Thanksgiving...and I loved it!

Our Thanksgiving table.
Our meal was fabulous and it actually wasn't that hard to do. I cooked the main side dishes the night before we left so they only needed to be reheated. We ran into an issue when our one burner camping stove ran out of butane after our first breakfast.

We had to cook over the fire in a make-shift way. It took a long time but remarkably, every thing stayed warm on the table.

Our Thanksgiving breakfast (that took 2 hours to cook) menu:

Pumpkin Pancakes, bacon, Hawaiian rolls and orange slices.

Thanksgiving Dinner Menu:
Turkey melt sandwiches
wild rice with cranberries
apple-sage stuffing
potato medley (sweet, yellow, and red)
corn, baked beans, pumpkin & dutch apple pie, pumpkin pie mini tarts,  tri-color tortilla chips and a toast with Sparkling Cider. Oh and Red Vines. lol

Our camp site is down there...view from our hike.
I didn't make or cook everything from scratch. It was a mix of scratch made, store bought and canned foods. (Come on! It's camping!!!) Everything was absolutely delicious! We couldn't even finish it all, much less our sandwiches...they were piled high with 3-4 different flavored turkey meats from the deli and various sliced cheeses.

The weather was quite warm during the day light hours. We seemed to have the only campsite with out shade! haha. As soon as the sun went down though...bbbrrrr...it cooled down quickly. We didn't realize how much wood we would have to burn through.

The camp ground itself was wonderful really. A great 'beginner' site. Family friendly. Very bike and hike friendly. It was like a little treasure hidden away in the middle of suburbia. We found a grocery store and pharmacy only 10 minutes away (perfect for last  minute needs you didn't realize you had or when you forget essentials like...soap, shampoo or more firewood!). The park had great (ie: real & clean) restrooms that included free, warm showers. There was a play ground and nature center on site as well. The nature center states it is only open on the weekends and weekdays via reservation. We showed up on Saturday before we left, at the designated *open* time and were disappointed when it remained closed.

Emotionally, we all felt a bit 'off'--which I think is to be expected under the circumstances. We handled it like we usually do---> talking it out, taking a walk and with humor.  It didn't help that we forgot CHAIRS! Of all things. haha. We improvised and used the bench seat from the van but with out shade...we found ourselves often sitting IN the van...that wasn't fun but it made our trip memorable for sure. In the end, everyone agreed that we enjoyed the place and would like to return again...even next Thanksgiving. Maybe we will make this a new annual tradition. It helped that is was also ONLY about an hour's drive away, if that.


Monday, April 7, 2014

Why I set the table every day.

I always wanted to have sit down meals around the table but we got into the habit of eating while sitting on the couch, on the go or wherever.  My husband worked non-traditional hours, I was in school, kids had various schedules which contributed to different meal times for all of us. Not to mention, when my husband worked during meal time hours and wasn't home, it felt like it was 'time off' for me. I'd make simple, snacks more than meals for myself and family.

Not having my husband/dad in the home anymore, we obviously feel the loss. I experienced a new freedom too. I could make decisions for my family, alone. I didn't have to cater to my husband's schedule or preferences.

If I wanted us to start eating around the table, then we were going to start eating around the table. I made this change just this year. My goal is at least 5 meals together, around the table, a week. Which is usually not more than one meal a day.

I started out clearing the table completely. My oldest had been using it as his computer desk. The table was covered with a fresh table cloth. This inspired me to bring out my nice serving pieces that were always hidden away in the cupboard, brought out only for special occasions.

My children are special. Special enough to use the good dishes...everyday. I have one of a kind, vintage dishes that can not be replaced. I unofficially inherited them when my grandma and mother died. They are gorgeous. But what good are they, what appreciation is shown for their beauty if they are hidden away forever?

Accidents happen. Dishes might get broken. That is part of the learning process. learning to be gentle, use manners and not stand ON the table.

The other part to this is the healing of the trauma of not having a husband and father in the home any more. There is no better word, or a softer way of putting it than trauma. Especially if you are raising your children in a Faith based home.

There are scriptures, a standard of living we subscribe to. Dads moving out and no longer wanting to be married to moms, is not one of them. For my children, it really felt like the end of the world. I guess, to them, it truly was.

I want to reassure my children that their life is going to be beautiful, regardless. A beautiful life is not determined by or dependent on anyone else. As long as they continue to follow Christ, their life will continue to be amazing and lovely.


Yes, we all want 'dad' in our lives, but if not, and it's his choice, we can {and will} still live a beautiful life with out him.

We can still have lovely meals, great conversation, and all while using the good dishes.

Even if we are only eating pizza, YES, I still set it out on a glass cake plate. I use what I have. Yep, I've already lost a couple of glass serving pieces. They were lovely. They were vintage.

They weren't humans. They can be replaced. So what? My children can't be replaced. They are *worth* more than the good dishes. I'd rather a beautiful dish break because it had been used and enjoyed, than it fell out of the cupboard, having never been enjoyed.

 photo 89d4fd8b-ae5d-41e6-8cc2-f22b972d3517_zps9006f408.jpg
It was definitely awkward at first. We'd eat the meal and then feel antsy and ready to leave. A few months in, it's become normal. If I had gotten discouraged and given up, we'd never be able to enjoy it like we do now.

It looks a lot more elaborate than it is really. Which is why we sometimes eat pizza, or good old fashioned spaghetti. I light candles at night and sometimes in the afternoon. I believe life is romantic. We aren't disqualified from a romantic, beautiful life because daddy doesn't live here any more.

My children have needed me more than ever before, during this season. They needed a stable adult to give them hope and reassure them of their prosperous future. This is one way I can do that for them. I show my love for them by setting a lovely table. I affirm their individual value by taking the time, putting in the effort to prepare a meal and set a table as beautiful and creatively as I can.

Life is going to be painful at times. It's unavoidable. As parents, I don't think we need to shield our kids from every heartache, but why not soften the blow a bit? Childhood is preciously short. My kids have been forced to grow up  in some ways, prematurely. I don't want them to remember only trauma. I want them to remember at least one small space in their home that was lovely. It's peaceful. In the coldness of the harsh realities that can strike us unexpectedly, there is a beautiful space and time they can look forward too. No matter how busy we are, we can come together, at least once a day and reconnect. It's the least I can do.

If you are interested in creating a beautiful space to enjoy your meals, here are a few tips that make it simpler:

  • I leave the table set, every day. After a meal, dishes are washed {usually!} and then set right back out, ready for the next meal. Yes, this DOES make the table pretty much useless for anything else. I don't mind.

  • Stack the dishes on the table. Since the table does become useless always being set, I started stacking the dishes on the table sometimes if we might need the space. This is only for the plates and bowls. Cups, wine glasses and silverware are put away since they are easy to get out again.

  • I involve my kids in the process. I ask them for suggestions on table settings, meal preferences, creative input on what to include or exclude from the table. We *are* intentionally trying to make it *look* good.

  • Ignore the awkwardness if you aren't used to it. It gets better. It gets easier. My kids are now so used to it, if it's not a *family* meal time, they still sit at the table to eat. Sometimes I will use the time to share a scripture verse or prayer for the day from a book. It helps break the ice and set the tone for peace and faith focus.

  • Use what you have. I took down serving pieces from the top shelves of my cupboards. I pulled out China pieces that were being neatly displayed on shelves. I have real silverware that doesn't match. I found a whole bag of it, on sale at the thrift store.

  • Keep the menu simple. Even hot dogs look fancy when stacked on a cake plate! Water is froo-froo when you toss in lemon slices. 

  • Don't limit the meal to dinner. Choose a meal time that works for your family and your schedule. My goal is at least one meal a day and it isn't always dinner.

  • Enjoy yourself and relax.

Saturday, June 30, 2012

EASIEST Camping Menu EVER

Serious folks. It can't get easier than this unless you STAY HOME! I love camping & I love camping with kids. Actually, the Mr & I have never 'camped' with out the kids so I don't know if it would be as fun or not? haha. In honor of summer I am going to start a series on camping with kids.

This menu is simply going for the EASY factor and does not take into consideration food allergies or special diet. It's 'fairly' healthy--but hey...it IS easy. This menu also requires little to no prep besides packing it. You pretty much just grocery shop & then pack it up!

EASY MENU

Breakfast:
Yogurt Parfait: yogurt (we prefer Greek), granola + fruit: strawberries & blueberries are favs.
bagel + cream cheese
choice of snack listed below (I recommend the fig bars)
water

Lunch:
peanut butter & banana sandwich (bread + peanut butter + banana)
individual bag of chips (I like Sun chips!)
fruit: apple or orange
carrot sticks
snack (I recommend trail mix/peanuts or pb crackers)
water

Dinner:
hot dog roasted over fire pit (hot dogs + bun + condiments)
individual bag of chips
fruit: apple or orange or banana
snack
water
dessert; roasted marshmallows/s'mores

Snacks:
trail mix (I do buy this in bulk & store in a container)
peanut butter crackers (individual serving packs)
granola bar/Fig Bars  (I LOVE these %100 all natural bars from Nature's Bakery)
fruit

This menu does not even need much in the way of cutlery or disposable paper goods.
ONLY: spoons, cups, napkins & knives to spread the cream cheese...but in a pinch you could use a spoon for that. 
The yogurt can be served into a cup & eaten with a spoon. Lunch and dinner can be eaten from a plate or around the camp fire with a napkin.


We only drink water mainly but you can substitute fruit juice or tea if you make it ahead.

Most everything on this menu is self contained--like the fruit.

If you want to put a little more effort, you can chop the fruit ahead of time and store in a container or larger zip loc bag. This is strictly a 'convenience' preference.  All containers should be *square* shaped containers. It is the most space efficient shape. I don't normally purchase individual serving sizes of anything but for an easy camping trip, I did/do.

Ice can be tedious & messy. Most foods can be frozen *ahead of time* in lieu of an ice chest full of heavy melted ice. I take a minimum of 2 gallon size jugs of water and freeze them ahead of time. Don't get the milk jug shape jugs, get the taller, rectangular jugs--better use of space in your ice chest. The yogurt, strawberries & blueberries, the hotdogs & even the buns & bread can also be frozen ahead of time and then added to the ice chest, when you pack it, right before leaving. If you are a little more lenient in your food choices, you can purchase cold cereal, which can be eaten with yogurt--no need to bring milk.

When you arrive, or by the second day, you can then purchase ice if you need too.
Check out your campsite online *before* you go, for water availability. If there is access you shouldn't need to bring much more than extra water bottles. For example, the Grand Canyon National Park has water refill stations (& the water is yummy too!) through out & strongly encourages the use of reusable water bottles.

Come back next time for another menu that takes a little more effort and cooking but is STILL simple.

What are your favorite camping menu items?

Saturday, November 26, 2011

Simple Food


In case you haven't noticed...I'm not a fan of "cooking". Baking & crock potting--I can do. Cooking? Not so much.

I found this idea off pinterest. It's magic! This is what it looks like before it bakes. Basically you are baking eggs in a muffin tin! Brilliant, right?

It doesn't take long to bake and prep is a cinch! As you can see in the picture above, these are custom made. One child wants nothing to do with cheese and veggies, his are plain with a slice of ham in the bottom. The others are topped with shredded cheese, fresh tomato chunks and snips of spinach. All have season all & pepper sprinkled on top as well.

I do spray each muffin cup with non-stick cooking spray. The yoke cooks up like a boiled egg if baked long enough but the whites are light and fluffy--not thick like when they are boiled.

Bake @ 350 for 10-15 minutes, depending on how well baked you prefer your yolk & variances  in ovens. ;-)

These are a big hit in our family and I think they will be our new Christmas morning breakfast. They also make great anytime snacks or lunch. You can customize each cupcake for their intended recipients. Everyone can even create their own   and then just pop them into the oven at once. Super easy & super good.

FYI: My cupcake tin is vintage--I haven't found anything that bakes better! I even got rid of all my other tins and have begun collecting more of these vintage ones instead (from the thrift store). Something about them...a tiny bit deeper and produce a better baking texture for cakes.




Tuesday, November 15, 2011

Adventures in Juicing

After the fasting detox I knew I wanted to incorporate the health benefits of juicing into my family's diet. They are not too keen on eating vegetables beyond carrots and the occasional broccoli but I figured drinking the veggies would eliminate the issue entirely. I imagined having a juicer would increase our nutritional intake by leaps and bounds and we'd all smile happily in our juice infused stupor as we guzzle down our green goodness.

Of course, it didn't exactly play out like that. I went to Target to get a juicer and begin our super foods journey. I was immediately priced out of the market. Well, it turns out my mother-in-love has had a juicer in her kitchen cabinet for YEARS. I've been married to her son for nearly 20  and I NEVER knew this? I guess some secrets are worth hiding. She let me have it.

Well, the machine works great! So great in fact that I went a little crazy the first night juicing everything in sight. Naturally no one was interested in my brownish, orange concoction of super 'green goodness'. I couldn't even play my 'authority' card and get the 11 year old to drink it out of fear of never playing a video game again!

Cups and cups of mutilated and sacrificed veggies stood before me in the form of frothy liquid. I certainly didn't want to waste it, so the next evening while everyone was too busy avoiding the kitchen to notice, I emptied the cups into the spaghetti I was making. The juice was the perfect color for it. No one knew the difference and I felt like a fantastic mom, boosting my family's nutritional intake with out having to beg, bribe or nag!

This week I was even more on top of my mom-game and went grocery shopping with a *list* AND a menu plan for the week.  One of the planned dinners was whole wheat spaghetti with ground Italian sausage, salad and bread with butter. Last night I went to work to see if I could create my own spaghetti sauce using strategically chosen veggies and my juicer.

I dug into my 25 lb bag of juicing carrots and went to work. The base was carrots but that left the juice very orange. I added a leaf of kale for aesthetics mostly but I also know it's a popular juicing ingredient right now too. That turned the juice into a darker color--I was getting closer. I tried broccoli, it helped with color but not a good choice as far as actual juice production goes. I almost forgot to add the actual tomatoes!

The color was achieved but now I needed to work on flavor and consistency. I added salt and pepper, fresh and dried oregano from my garden, multiple fresh squeezed garlic cloves and chopped onion. Almost there, but it was still too thin. Aha! I reached into the mushy excess that is left over from the vegetables after the juice has been sucked out of them and tossed a handful into the mix. It began to thicken. It needed just a bit more of something...Cheese! That was it! I added a handful of grated cheese and stirred it in. It melted and suddenly the 'sauce' was perfect.

I refrigerated it and used it tonight with rave reviews. We never got around to the bread or salad but I don't feel too guilty considering the spaghetti sauce was all vegetables, no preservatives or any other unnatural additives.

Yay for juicers!
And Yay for menu planning!